Hajj Journey: Comprehensive Preparation for Better Health and Safety

The Hajj journey is not just an ordinary trip; it is a spiritual and physical experience that requires careful preparation to ensure safety and comfort. This guide provides a comprehensive overview covering all aspects of health and safety for pilgrims, serving as an essential reference throughout your journey.

Comprehensive Health and Safety Tips for Hajj and Umrah

1. Pre-Travel Health Check:

• Visit a doctor for a full medical check-up before traveling, especially if you have chronic illnesses or existing medical conditions.
• Ensure all required vaccinations are up to date, such as meningitis and seasonal flu vaccines.
• Stay hydrated before traveling by drinking plenty of water daily to avoid dehydration.

2. Travel and Transportation Preparation:

• Pack personal hygiene items such as sanitizers, disinfectant wipes, and masks, along with basic first-aid supplies.
• Wear a face mask, maintain social distancing, and wash your hands regularly while at the airport and on the plane.
• Arrive early before the rituals begin to acclimate to the climate and time difference.

3. Tips During Rituals:

• Wash your hands frequently and wear masks in crowded areas.
• Plan to perform rituals during less crowded times and take regular breaks.
• Always carry a water bottle and drink frequently, even if you do not feel thirsty.
• Ensure the presence of a companion or nearby medical team, and use available mobility aids for seniors and those with chronic illnesses.

4. Accessing Healthcare Services During Hajj:

• Medical centers are available at all Hajj locations to provide healthcare services.
• You can also use government apps like “Sehhaty” for remote medical consultations.

5. Sehhaty App:

• Remote medical consultations.
• Locate the nearest healthcare center.
• Schedule medical check-up appointments.
• Access accurate medical information.

Download the app, register, and use the location feature to find the nearest medical center or request a consultation. 6. Important Emergency Numbers:

• Save the medical emergency number 997, and make sure you know the location of the nearest healthcare center.

7. Preparing Medical and Official Documents:

• Ensure you have medical insurance that covers emergency expenses.
• Follow international travel health guidelines.
• Use government apps like “Tawakkalna” to document your medical records.

8. Preventing Heat Exhaustion and Physical Fatigue:

• Use an umbrella or hat to protect yourself from direct sunlight.
• Wear lightweight, breathable clothing.
• Take frequent rest breaks, especially during the hottest hours of the day.

9. Maintaining Personal Hygiene and Infection Prevention:

• Wash your hands regularly with soap and water or use hand sanitizers.
• Carry wet wipes and hand sanitizers for use when needed.
• Avoid touching your face, particularly your eyes, nose, and mouth, to minimize infection risks.

Following these guidelines will help you maintain good health and enjoy a safe and spiritually fulfilling Hajj experience.