Hajj Journey: Comprehensive Preparation for Better Health and Safety

The Hajj journey is not just an ordinary trip; it is a spiritual and physical experience that requires careful preparation to ensure safety and comfort. This guide aims to provide a comprehensive resource covering all aspects of health and safety for pilgrims, making it an indispensable reference throughout your journey. Comprehensive Health and Safety Tips for Hajj and Umrah 1. Pre-Trip Health Planning:

• Medical Checkups and Vaccinations: Undergo a full medical checkup to ensure you are physically fit for the pilgrimage and make sure to take the mandatory vaccinations such as meningitis and seasonal flu.
• Medications and Medical Reports: Prepare a sufficient supply of your prescribed medications. If you have chronic conditions, carry a translated medical report detailing your condition and prescribed treatment.
• Awareness of Climate and Environment: Familiarize yourself with expected temperatures and start drinking adequate amounts of water daily before travel to prevent dehydration.

2. Travel and Transportation Preparation:

• Health Travel Kit: Pack personal hygiene essentials such as sanitizers, disinfectant wipes, and masks, along with first aid supplies.
• Health Measures at Airports and on Flights: Wear a mask, maintain social distancing, and wash your hands regularly.
• Adapting to the New Environment: Plan to arrive well before the start of rituals to acclimate to the climate and time zone differences.

3. Tips During Rituals:

• Personal Hygiene Care: Wash your hands regularly and wear masks in crowded places.
• Managing Energy and Effort: Plan to perform rituals during less crowded times and take regular breaks.
• Preventing Dehydration and Heat Exhaustion: Always carry a water bottle and drink frequently, even if you don’t feel thirsty.
• Special Guidelines for the Elderly and Those with Chronic Conditions: Ensure the presence of a companion or nearby medical team and use available mobility aids.

4. Post-Journey Tips:

• Recovery After the Trip: Get enough rest upon your return and eat balanced meals.
• Health Monitoring: If you experience any symptoms, consult your doctor or health authorities.

Accessing Health Services During Hajj Equipped medical centers are available at all pilgrimage sites to provide healthcare. You can also benefit from government applications such as the “Sehhaty” app for remote medical consultations. “Sehhaty” App Services Offered:

• Remote medical consultations.
• Locating the nearest healthcare center.
• Booking medical checkup appointments.
• Accessing accurate medical information.

How to Use: Download the app, log in, and use the location feature to find the nearest medical center or request a consultation. h3Important Emergency Numbers: Save the medical emergency number (997) and ensure you know the location of the nearest healthcare center. Preparing Medical and Official Documents

• Ensure you have medical insurance covering emergency costs.
• Follow international travel health guidelines.
• Use government applications to document your medical records, such as “Tawakkalna.”